1. Push Ups and Variations: Start with a simple push up by placing your hands underneath your shoulders and lowering down to create a 90 degree angle with your elbows. Variations to the two arm pushup include changing your hand position to increase the difficulty of the exercise and using weights to perform a tricep […]
Skip the Gym! Workouts You Can Do At Home written by: Tonya Many people feel intimidated when they walk into a gym, especially if it’s one in a busy area. Not to mention just the process of getting up to go to the gym can feel like a chore. So, if you’re looking for a […]
If you work out and you want to get a lean body, exhausting yourself in the gym will not do you much good: for the best results, you must combine your fitness training with a balanced, nutritious and healthy diet. Here are some of the worst post workout foods that you should avoid at all costs: […]
Emergency contraception when and how to use them A research carried out by the Guttmacher Institute (an institute that researches on issues related to family planning) showed the following results: nearly 50% of the pregnancies in the US are unintended and about 42% of these pregnancies end in abortion. The research shows that approximately 1/3 […]
Myocardial infarction, commonly known as heart attack, results from the blockage in blood flow to the heart causing heart cells to fail due to loss of oxygen. There are numerous causes, such as sodium and saturated fats smoking, diet high in calories among others.
Cold Brew Coffee is the best way to enjoy, and get more out of your everyday java. If you want to reduce acidity, boost flavor and lower bitterness, a good cold brew is just what the coffee doctor ordered.
Living a healthy lifestyle has so many amazing benefits. With the increase of ailments that are directly related to a poor diet, more and more people have made a concerted and concentrated effort to improve their diets and their physical health through daily activity. One of the hardest things about deciding to completely change and […]
Our bodies have a natural detox system that gets rid of toxins that it accumulates from foods and the environment. There is a lot of debate about whether or not our natural detox system can still get rid all of the toxins in our bodies, because today we are exposed to many toxins on a […]
You may be sabotaging your immune system without even knowing it. Proper dieting, and consuming a blend of foods, and choosing the right nutrient rich foods, are all important to ensure the immune system is very healthy, and to help keep illnesses away. When choosing foods to include in the diet, these are 10 foods […]
1. Berries – Berries are very efficient against depression, as they are full of antioxidants that support the proper functioning of the brain and improve the cognitive function. In addition to this, berries also promote positive energy, they stimulate the production of “feel-good enzymes” in the brain and they can prevent a variety of potentially […]