Inflammation is a natural body response, and it often occurs when something harms or irritates your body. However, besides the external factors that can trigger inflammation, there are several internal factors as well: inflammation can be the symptom of arthritis, for instance, and it can lead to serious diseases if left untreated. Fortunately, you can […]
Research has proven for years that highly processed foods are the transgressor for many of the ills we suffer with today. The Paleo Diet suggests that we regress millenniums to the Paleolithic era of eating over 10,000 years ago to improve our health. Our diet during the Paleolithic period was free of “junk food.” […]
Not every vegetarian eats a healthy diet. There are many high calorie vegetarian processed foods that are not good for the body, and there are also many low calorie vegetarian processed foods that are not good for the body. This is why a healthy diet should consist of homemade fresh ingredients with little to no […]
Obesity is one of the most common and most dangerous illnesses of the 21st century, and it affects millions of people all around the world. The causes of obesity are many: while some claim that some people are born with a genetic predisposition to becoming overweight during the course of their lives, others say that the […]
If you are tired of drinking coffee but want energy to last you for the day, then it’s worth it to explore all of the natural energy boosters that are out there. In fact, there are a lot of different snacks you can make that will boost your energy without the crash that caffeine causes. […]
1. Push Ups and Variations: Start with a simple push up by placing your hands underneath your shoulders and lowering down to create a 90 degree angle with your elbows. Variations to the two arm pushup include changing your hand position to increase the difficulty of the exercise and using weights to perform a tricep […]
Skip the Gym! Workouts You Can Do At Home written by: Tonya Many people feel intimidated when they walk into a gym, especially if it’s one in a busy area. Not to mention just the process of getting up to go to the gym can feel like a chore. So, if you’re looking for a […]
If you work out and you want to get a lean body, exhausting yourself in the gym will not do you much good: for the best results, you must combine your fitness training with a balanced, nutritious and healthy diet. Here are some of the worst post workout foods that you should avoid at all costs: […]
Myocardial infarction, commonly known as heart attack, results from the blockage in blood flow to the heart causing heart cells to fail due to loss of oxygen. There are numerous causes, such as sodium and saturated fats smoking, diet high in calories among others.
Cold Brew Coffee is the best way to enjoy, and get more out of your everyday java. If you want to reduce acidity, boost flavor and lower bitterness, a good cold brew is just what the coffee doctor ordered.