Natural Energy Boosters You Can Make at Home

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energy smoothie

If you are tired of drinking coffee but want energy to last you for the day, then it’s worth it to explore all of the natural energy boosters that are out there. In fact, there are a lot of different snacks you can make that will boost your energy without the crash that caffeine causes. Keep reading and you’ll be on your way to being energized and feeling great with only natural energy boosters.

1. Guarana

Guarana is found in a lot of energy drinks and supplements, but it’s actually a fruit! It has natural energy boosters inside of it that will make you feel awake and energized without being shaky or having to deal with a crash later on. The best way to use this is by purchasing it in powder form. Sprinkle it in a smoothie and you will be able to enjoy high energy without added sugars or dangerous ingredients.

2. Goji BerriesĀ Goji Berries

This is another natural berry that is great for increasing energy. You can easily find these in liquid form, as finding the actual berries can be pretty difficult in the United States. Add the liquid to a smoothie or drink and you will be feeling increased energy in no time. Just make sure you get natural liquid that doesn’t have any added ingredients or sugars.

 

3. Green Tea

This beverage is high in antioxidants and a variety of other vitamins and minerals that will make you feel awake and energetic. If you can, drink several cups of this per day. You can also pour green tea into an ice cube tray and freeze it to make ice cubes you can put into water! This is one of the healthiest drinks you can have, but don’t add in any sugar to it!

4. Green Smoothie

Blend together slices of a green apple with kale, spinach and a cucumber. Pour green tea or water over this and blend until there are no chunks left behind. This is going to taste sweet and give you a boost of energy with the natural vitamins and energizers that are found in all of the ingredients. This will also help make you full, which can mean eating less for the rest of the day. If you want to add more sweetness, then pour in some goji berry juice or frozen raspberries.

Red Ginseng5. Red Ginseng

This herb is great for getting rid of stress and fatigue, but it can also strengthen your immune system while increasing your energy levels. It’s packed full of vitamins and minerals and can be found in a number of different forms. Tea is generally the easiest way to consume ginseng, as it won’t cost you any calories and is enjoyable to sip on. But, you can also find this in supplement form if you just want to take a quick and natural pill.