Living a healthy lifestyle has so many amazing benefits. With the increase of ailments that are directly related to a poor diet, more and more people have made a concerted and concentrated effort to improve their diets and their physical health through daily activity. One of the hardest things about deciding to completely change and overhaul your very unhealthy diet, in favor of a much healthy one, is the price of food. Interestingly enough, many healthy foods are much more expensive than unhealthy choices. Think about it this way: going to McDonalds and ordering off the dollar menu can be done with a few dollars. Unfortunately, using the same amount of money would not get you much in the prepared lunch section at a health food store. Included below are the top 11 cheapest healthy foods that you can incorporate into your diet that will help both your waistline and your wallet.
Brown Rice – This is incredibly inexpensive and a great staple to have in your pantry for increased health. Brown rice is rich in selenium and manganese, vitamins that help ward of heart disease and cancer, as well as helping the body to synthesize fats. This is crucial for those who want to lower their body fat percentage for a number of health reasons. Brown rice is also very versatile as it can be cooked in many different ways. It can be used for side dishes, rice salads, stews, soups, and casseroles. It’s generally under about $2 for a 1 pound page. This is roughly only 18 cents per service.
Nonfat Greek Yogurt – This type of yogurt is incredibly good for you because it has natural probiotics and it helps curb hunger. There are many different benefits associated with this type of yogurt as opposed to regular yogurt. Namely, it is lower in carbohydrates and sodium. Individual servings sizes are about $1 to $1.10, but they are often found on sale for less. Also, if you buy the bigger sizes available, you’ll get more for your money.