Our bodies have a natural detox system that gets rid of toxins that it accumulates from foods and the environment. There is a lot of debate about whether or not our natural detox system can still get rid all of the toxins in our bodies, because today we are exposed to many toxins on a daily basis. Many people feel that helping our body do its natural job is an important way to maintain good health, and it is hard to argue with that. Following are some 11 natural foods for detox that you can use to help your body eliminate toxins.
1. Apples – It turns out that the expression ‘an apple a day keeps the doctor away’ has a lot of truth behind it. Research has shown that apples are excellent at detoxifying the body; even apple juice that is store bought can help eliminate viruses in the body.
Apples contain a fiber called pectin, and pectin is known to help clear out heavy metals in our body that we accumulate from our foods and environment. In addition, it is known for helping rid intestinal parasites, treating skin problems, aiding in inflammation of the bladder, and preventing liver issues.
It is interesting to note that many people going through drug detox take pectin. This includes drugs such as cocaine, heroin, and marijuana.
2. Beets – The liver naturally removes toxins and other substances from the body, and beets are a natural way to detoxify the liver. Therefore, you are giving your liver some extra help to detox the body.
Beets, like apples, contain pectin. Because of this, many medical professional actually encourage patients to eat non-juiced beets so that they can experience the benefit from the fiber. You can use beets in both sweet and savory dishes.
3. Celery– Celery has a few detox properties. It helps to purify the blood, clear out uric acid from the joints, and stimulate the thyroid and pituitary glands. Celery also acts as a diuretic.