You may be sabotaging your immune system without even knowing it. Proper dieting, and consuming a blend of foods, and choosing the right nutrient rich foods, are all important to ensure the immune system is very healthy, and to help keep illnesses away. When choosing foods to include in the diet, these are 10 foods to boost your system for you to consider adding to the diet, to ensure proper immune health, and to get the most out of your diet, and will help you to stay as healthy as possible year round.
1. Garlic – There have been quite a few studies showing that garlic has antibacterial properties and antiviral properties. The garlic can also help in stimulating the production of white blood cells in the body, and it is also going to work as an antioxidant in your system. And, if you are not a fan of the strong taste, you can always mask it in to the dishes you are cooking, by chopping, dicing, and smashing the cloves, before adding them to a dish.
2. Grapefruit – The high vitamin C content in red or pink grapefruits make them essential to fighting off the common cold, or other illnesses. The rosy color is also an indicator that the fruit has a high number of bioflavanoids, and these are essential phytonutrients to your system. The high vitamin C content produces reactions in the body, and an immunity boost to your system.
3. Mushrooms – Selenium and antioxidants are highly found in button mushrooms. High vitamin B content and niacin levels, also play a role in helping to keep your system safe. Antiviral and antibacterial properties have also been noted in several studies that have been done on animals, giving yet a few more reasons to consume them in high quantities, if you are looking to protect the immune system.